Strengthen your body, elevate your life
About me
Strength shapes more than the body, it also sharpens the mind.
Growth begins when we step beyond what’s familiar. Living abroad, especially in Japan, taught me that lasting transformation isn’t just about changing habits; it’s about embracing discipline, being present in the process, and learning from every rep, every choice.
I became the coach I once needed—someone who understands the challenges of adapting to a new culture, reading food labels, or simply staying consistent. Now, I help others build strength inside and out, one decision at a time.
Whatever your goal is fat loss, muscle gain, or just feeling better, I’ll guide you with a plan that fits your life. Progress comes when you commit to the journey, not just the outcome. Yoroshiku onegaishimasu.
DISCOVER MY SERVICES
PERSONALIZED TRAINING
1:1 GYM
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Personalized training sessions are designed to improve an individual's strength, physical conditioning, and ability to perform proper exercise techniques while minimizing the risk of injury. Each 75-minute session is structured to align with your primary goals and includes all the essential elements of a balanced and effective workout.
Warm-Up: A quick routine of mobility drills to prepare the body for optimal performance.
Workout Breakdown: Detailed explanations and guidance for each exercise to ensure proper form and technique.
Stretching & Cool-Down: Designed to enhance recovery and flexibility, promoting long-term progress.
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1:1 PERSONAL TRAINING
Once you've completed your assessment session and filled out the introductory questionnaire, I'll develop a personalized training plan tailored to your needs. This plan serves as our roadmap for continued learning, progress, and growth toward your goals.
I will track all your training sessions in the HEVY app, giving you easy access to your progress and performance insights to keep you motivated and on track.
PARTNER TRAINING
Designed for two participants with similar training levels and gym experience, this format ensures a smooth and effective workout. Sessions primarily focus on supersets or circuit training for maximum efficiency.
Training progress is tracked in the HEVY app for one participant, providing access to detailed records, progress graphs, and performance insights to keep you both motivated and on track.
GROUP TRAINING
This class is open to the public and limited to 6 participants. We focus on lower-body strength, with a special emphasis on Glutes training. Held on the second and fourth Sunday of each month, it welcomes all fitness levels.
Payment is made on the day of the class. Please reserve your spot in advance via email or DM.
ONLINE COACHING
TRAINING & NUTRITION
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Online coaching allows you to train on your terms with personalized guidance. Whether you're hitting the gym, training at home, or need a customized nutrition plan, I’ve got you covered.
ONLINE TRAINING (via HEVY app)
After completing your introductory questionnaire, I design a structured workout plan tailored to your goals. You'll track your progress and receive form feedback—all within the HEVY app.
ONLINE NUTRITION COACHING
After completing your introductory questionnaire, you’ll receive a detailed meal plan with a macronutrient breakdown, customized to your taste preferences and dietary needs, along with a shopping list for Japanese markets.
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STARTER PLAN
A 30-day program where you choose between training or nutrition coaching. You'll have two check-ins—training progress is analyzed via the HEVY app, while nutrition check-ins include photos, weight, and measurements.
FULL PLAN
An 8-week program that combines personalized training (tracked via the HEVY app) with a nutrition guide to help you reach your goals. It includes suggested supplements and links to products available in Japan.
ELITE PLAN
A 12-week program featuring personalized training (via HEVY app) and a detailed nutrition plan with macronutrient breakdown. Includes a supplement list, a Japanese market guide, a food guide, and nutritional equivalencies for easy adjustments.
LEARN ABOUT MY PROGRAMS
An effective training and nutrition program should fit your lifestyle, support your goals, and be sustainable long term.
My programs are built with a science-based foundation and adapted to your individual needs.
Explore the three core programs I specialize in and see how they can be tailored to your level and goals.
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Body recomposition is the process of losing body fat while simultaneously gaining muscle, often with little to no change in scale weight. This science-based approach is effective even for seasoned lifters and requires precise training, progressive strength work, and nutrition tracking.
This 8–12 week program is designed for sustainable, measurable progress—perfect for those committed to long-term transformation.
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Designed for men and women with a normal range of body fat, this program focuses on building strength and muscle through progressive training and smart nutrition. Ideal for bodybuilders, glute-builders, and those looking to enhance long-term wellness—including individuals in perimenopause, menopause, or andropause—while achieving a strong, resilient body.
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This program is designed for athletes and active individuals looking to enhance their skills on the field, improve off-season conditioning, or boost overall performance. Through targeted strength, agility, and endurance training, you'll build the power, mobility, and resilience needed to excel in your sport and daily life.
PLUS OWN GYM
FUTAKOTAMAGAWA
I'm pleased to introduce our private gym space, a locker room and restrooms separated by gender. In addition, is tattoo-friendly gym and provide all the proper sanitary conditions for the development of your session in the greatest comfort.
Client Testimonials
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CYNTHIA WANG
Since I moved to Japan, I've been searching for a personal trainer who can communicate in English, has rich experience and can help lazy me (lol) achieve my fitness goals. Luckily, I met Erika! She tailors training and diet plans according to my needs, and considering her professionalism, the fees are very reasonable. She helped me, who was originally lacking confidence in my body, to understand that self-love is the most important.
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SANTIAGO HERNANDEZ
I have trained since I was 14 years old and thought I knew everything about it but Erika has taught me so much more. I recommend her couching to anyone who wants to get a good looking healthy body and avoid injuries that can come up during training. Her professional approach and motivation makes a powerful combination that will help you achieve your goals.
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EMILY FAKATAVA
I have seen a major boost in my confidence with the help of Erika's guidance in eating healthier, our workouts as well as her helping me with learning which supplements are right for my body. Erika is professional and very educated in her craft and she really loves what she does. She loves to help and she's a great listener (and I am always asking lots of questions).
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JAMES RACHO
Erika always have the positive energy that you’ll definitely need when gym trainings are hard.. she will definitely push you to your limits in a very good way.. the workouts and programs she has done for me helped me a lot to improve with my body strength.. stability.. and loosing body fat and loosing weight.. and many more.. slowly I’m getting there.. it has been such a wonderful Gym journey.
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MENGSHI HE
I have been training with Erika for 3 years (1 year rest because of family issue). She is the best trainer I have ever met in my life. She is professional, with all the most dated knowledge. It is very difficult to find a female instructor who understands women's goal and difficulties in Tokyo area. BTW, the gym is tattoo friendly, and normally there is only one client in the gym.
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Erika es MUY PROFESIONAL, se nota que está muy preparada, que ha estudiado - que estudia mucho… Sus entrenamientos y su entrega son inmejorables. Llevaba años buscando a una persona así para entrenar en Tokio y no puedo estar más feliz. En un mes y medio mi evolución ha sido notable y sorprendente. Su acompañamiento y dedicación, su empuje y cercanía, han sido claves.
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Erika is an exceptional trainer, offering both online and in-person sessions. Her deep understanding of the body allows her to work with clients of all fitness levels, including those with limitations. Personally, I've struggled to build muscle and decrease body fat in the past. However, with Erika’s guidance, I've successfully built muscle and reduced my fat by 3-4%
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ANAMARIA TUDORAN
I started training with Erika over 2 months ago as a way to build my core strengths and tone up my body after I realized I was going to hit 40 soon. I started to see results after 2-3 sessions in how I gained more energy day to day also and it has helped me a lot in stress relief to release my body and mental tension in order to open up more free energy and calmness for my kids (I’m a working mom)
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NOT SURE WHICH SERVICE FITS YOU BEST ?
Book a 60-minute 1:1 trial session at the gym (¥5000) or a free 30-minute Zoom call for online coaching.
Try the equipment, experience my coaching style, ask your questions, and see if we’re the right fit to work together.
Let’s take the first step toward your goals together.
Welcome to my blog
Healthy Life in Japan
I share tips, insights, and strategies for living a strong, balanced, and healthy life in Japan. From training and nutrition to navigating supermarkets and staying active in a new culture, this space is here to support your journey.
Follow our journey.
AFAA
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GLUTEBUILDER
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UFC
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IRON UNIVERSITY
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IFBB
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AFAA • GLUTEBUILDER • UFC • IRON UNIVERSITY • IFBB •