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1:1 PERSONAL TRAINING
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PARTNERS TRAINING
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GROUP TRAINING
• 1:1 PERSONAL TRAINING • PARTNERS TRAINING • GROUP TRAINING
1:1 Personalized training session
This is not a one-size-fits-all workout. This is targeted training—built for you, tracked for progress, and coached with purpose.
Before we start, I’ll get to know your background, lifestyle, and goals. In our initial assessment session, we’ll review your technique, mobility, and strength, and you’ll complete a short health questionnaire to identify any past injuries—so we can train smart and safely.
Based on this, I’ll create a personalized training plan tailored to your specific goals—whether it’s building strength, improving body composition, or enhancing performance.
Each 75-minute session is structured for maximum impact: efficient, targeted, and focused on mastering technique while reducing the risk of injury.
What Each Session Includes
Warm-Up & Mobility: We begin with activation drills and mobility work to prepare your body and enhance performance.
Workout Execution: Step-by-step coaching on each exercise, focused on proper form, intentional movement, and progressive overload.
Cool-Down & Stretching: Guided stretching to support recovery, improve flexibility, and reinforce long-term results.
4 sessions package ¥36,000
Monthly /each session ¥9,000+tax
Best for: Clients training once a week over 4–5 weeks. Great for getting started or staying consistent.
Applies to: 1:1 Personal Training & Partner Sessions
Includes:
✔ 4 x 75-minute personalized sessions
✔ Progress tracking via HEVY app
✔ InBody assessment at registration
✔ Unlimited support via LINE or WhatsApp
Bonus: Free warm-up mobility routine (PDF) to use on off-days
Best for: Clients training 1–2x per week over 4–9 weeks
Applies to: 1:1 Personal Training
Includes:
✔ 8 x 75-minute personalized sessions
✔ HEVY app workout tracking
✔ InBody body composition check (initial)
✔ Basic nutrition guidance & supplement suggestions
✔ 1x Monthly progress check-in
✔ Unlimited support via LINE or WhatsApp
Bonuses: ① Customized training routines for home (minimal equipment), travel, or self-training in commercial gyms via Hevy app. ② Healthy shopping list for Japan (PDF)
8 sessions package ¥68,000
Bimonthly /each session ¥8500+tax
12 sessions package ¥96000
Quarterly /each session ¥8000+tax
Best for: Clients committed to 1–2x/week training over 8–14 weeks
Applies to: 1:1 Personal Training
Includes:
✔ 12 x 75-minute personalized sessions
✔ Full tracking via HEVY app
✔ InBody body composition monthly check-ins
✔ Detailed nutrition support (macros, meal timing, portion sizes)
✔ Supplement recommendations tailored to goals (with Japanese links)
✔ Unlimited support via LINE or WhatsApp
✔ Customized training routines via HEVY app for perform in home or private gym
Bonuses: ①Healthy shopping list for Japan (PDF). ② 1 free session on next package renewal.
1 Group training class ¥3000
Open session x 1 time
70-minute small-group training | Max 5 participants
Join us for a dynamic group workout designed to build strength, improve mobility, and boost confidence in a supportive environment. This class is open to everyone—whether you’re new to training or already active.
Location: Gym Garage Yoga Station - Deentoshi line
Schedule: 2nd & 4th Sunday of each month
Payment: Pay on the day via cash or PayPay
Reserve your spot: Through Meetup Group or by filling out the Contact Form
Includes:
✔ 5-minute mobility warm-up to prep your body
✔ 60-minute full-body workout using gym equipment
✔ 5-minute cool-down & stretch to aid recovery
Spots are limited—so make sure to book early!
SCHEDULE A TRIAL SESSION
Are you ready to take that first step toward a stronger, healthier you? Fill out the form below to take a trial session. Let’s work together to achieve your goals!
Let's build your strongest and healthiest self together.
Why Choose Erika’s Coaching?
✔ Science-backed nutrition guidance
✔ Custom programs that adapt to your progress
✔ No fad diets, no guesswork — just results
✔ Trusted by athletes, busy professionals, and people like you
Ready to work on your goals?
These are just a few of the amazing women who decided to show up for themselves and you can too. Whether you’re starting from scratch or getting back on track, the right guidance makes all the difference..
