How to Read Japanese Food Labels Like a Pro

Don’t let the language barrier sabotage your goals.

Living healthy in Japan starts at the supermarket. But if you can’t read what’s in your food, how can you take control of your diet? Whether you’re tracking macros, avoiding hidden sugars, or just trying to eat cleaner, understanding food labels is essential. This guide breaks down the Japanese terms you must know—so you can shop smart, stay on track, and fuel your body with confidence.