Starter Plan
30 days of Customized Training or Nutrition Plan.
Choose training or nutrition for 30 days.
¥18.000
Get started with focused coaching
This plan is designed for beginners or anyone needing a reset. You’ll work on one area—either a structured workout plan or a personalized nutrition strategy—so you can build momentum without feeling overwhelmed.
We track your progress, make adjustments midway, and keep you accountable.
Best For: Beginners, returning clients, or those needing a structured reset.
What’s Included
⦿ 4-week customized program (training or nutrition)
⦿ Initial consultation + mid-program adjustment
⦿ 2 personalized check-ins
⦿ HEVY app access and workout logs (for training clients)
⦿ Progress tracking (photos, weight, measurements) for nutrition clients
Want both training and nutrition? Add the second service for just ¥8,000.